Focus and Approach.

I have a variety of experiences working with people in all phases of life, and those experiences allow me to bring a wealth of perspectives to our time together. I’ll bring an eclectic and psychodynamic approach to therapy, most influenced by elements of emotion-focused therapy with individuals and families, internal family systems, AEDP, and cognitive behavioral therapy.

I can help you address whatever you may be struggling with and have deep expertise working with the following ages and topics:

Adults

• Navigate the challenges of life
• Life Transitions
• Relationships
• Anxiety and Social Anxiety
• Parenting Support
• Career Exploration
• Loss of Identity
• Stay at Home Moms
• Working Moms
• Pre- and Post-Partum
• Depression
• Family Counseling

Young Adults

• Transition to College or the Workforce
• Life in College
• Transition to Life Beyond College
• Major and Career Exploration
• Anxiety
• OCD
• Depression
• Relationships
• Social Anxiety
• Sexual and Gender Identity

Adolescents (Middle and High School)

• Friendship Issues
• Depression
• Anxiety
• Self-harm
• OCD
• Sexual and Gender Identity
• Social Skills

Additional Areas of Expertise

• Supporting neurodivergent youth (including autism) in challenges including, but not limited to, social skills and 504/IEP support and advocacy for parents

• Parent Coaching / Parent Support / Working with Moms - Learn more here